Vegetable Flan in a Pan – No Oil

Light, fluffy, no oil, low fat, high protein, vegetable flan cooked using water in a frypan. This is another one of Mum’s recipes extracted from combining ideas from her various cookbooks. She loves cooking nutritional foods and if you don’t have a gall bladder, this is easily digested. She is very keen on fresh ingredients…

How to Pollinate Your Pumpkins?

The pumpkins had a bumpy start to their success this year. Bees were late arriving and it appeared there were not enough of them to fly around to all the  pumpkin flowers. My brother and his wife have a bit of a green finger. So I got the low down on how the pumpkins were…

Promite Hearty Beef & Veggies

My Crock Pot sits on the bench during winter. It is at the ready for when I create another of my masterpieces. I call them masterpieces because they are edible, nutritious and delicious dishes. This week I made a Hearty Beef & Vegetable Soup using Promite to help create the Stock. I enjoy Promite because…