Grilled Snack Attack

If you’re craving a snack attack, here’s a tasty treat to stave the hungry pangs. This combination of avocado, cheese, red onion, baby spinach and kale on a toasted crumpet works well. However, add a tin of tuna or cooked chicken for protein.  When the crumpet is toasted it creates a firmer crispier base. Method…

Teach Kids to Wrap their School Lunch

Preparing school lunches the night before, tastes as good the next day – otherwise my nieces wouldn’t eat them. Wraps are moreso delicious, especially when the kids are responsible for making them. Also, there are far less complaints. Just as important is learning the hygienics behind safe foods. Washing hands, clean bench area, prepping ingredients,…

Quinoa, Kale & Mince Sausage Rolls

Having donned my thinking cap on ‘How to make a healthier sausage roll’ — I started experimenting. I was introduced to quinoa (Keenwa) and kale by my Sports Nutritionist Scientist son in February. I’d heard of quinoa’s nutritional value, but I didn’t know how to use it in my cooking. This recipe has been tested on the most…