Not New Year’s Resolution

Originally posted on mybalanced mind~body~soul:
Whenever you have a negative thought or emotion, about yourself, another, or some situation, it’s nice to remember that a thought/emotion is a guest, and guests come and go. A guest will visit for a short time, but will eventually leave. It doesn’t reside with you. Negative thoughts,…

Boxing Improves Reflexes & Fitness

Going to a gym, which has a variety of classes and varied time-slots is a bonus. When I saw boxing on the schedule, I raced over, slipped on my boxing gloves and was ready to defend myself. But no, it wasn’t that kind of boxing. It was hand-eye co-ordination, reflex and fitness building. Our boxing…

Caring, Café & Cottages

Time for some health and wellbeing pampering. I took myself to a quaint Café in the little village of Yungaburra, up on the Atherton Tablelands. I was overdue for some special ‘caring’ me time. I hadn’t been in this little Café before, but it felt  delightful: the glistening white crockery against the mat timber table;…