Cook Salmon within Three Minutes

Cooking salmon in the microwave is quick, less mess and still tasty. When microwaving, salmon needs to be cooked in 30 second time-slots to retain its nutritional value and moistness. The trick is to turn the salmon each 30 seconds during cooking process. When microwaving, cooked parts of the salmon are cut off because it…

Quinoa & Mince Rissoles

Sizzling homemade rissoles hot from the frying pan! The kids love them! They also love watching the video at the end of this blog because they helped make these mince/pork rissoles. They also tried to stick their hands in front of the lens so their hands could be famous. However, my Mum’s rissoles had the…

Vegetable Flan in a Pan – No Oil

Light, fluffy, no oil, low fat, high protein, vegetable flan cooked using water in a frypan. This is another one of Mum’s recipes extracted from combining ideas from her various cookbooks. She loves cooking nutritional foods and if you don’t have a gall bladder, this is easily digested. She is very keen on fresh ingredients…